In this practice, we will work on three areas:
- Loosening the joints
Simple directional movements help warm up and increase fluidity in the joints, allowing for smoother movement and injury-free practice.
- Engaging the muscles
Conscious engagement through contracting specific muscle groups helps build strength and improves posture.
- Relaxing through breathing
Rhythmic and mindful breathing help release any built-up muscle tension, making it easier to move freely and feel centered. It helps in overall relaxation of mind and body.